Ravioli Soup Recipe

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Ravioli Soup
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Ingredients:

Directions:

  1. In a large saucepan, bring water and bouillon cube to a boil. Place ravioli in the pot, and cook 5 minutes, stirring occasionally. Mix in spinach, mushrooms, carrot, frozen peas and carrots, olive oil, and soy sauce; cook for 5 minutes, until vegetables are tender. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.81 Kcal (749 kJ)
Calories from fat 63.37 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 12.6mg 4%
Sodium 590.09mg 25%
Potassium 375.27mg 8%
Total Carbs 23.07g 8%
Sugars 6.12g 24%
Dietary Fiber 2.4g 10%
Protein 7.18g 14%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 64.97 Kcal (272 kJ)
Calories from fat 23.03 Kcal
% Daily Value*
Total Fat 2.56g 11%
Cholesterol 4.58mg 4%
Sodium 214.41mg 25%
Potassium 136.36mg 8%
Total Carbs 8.38g 8%
Sugars 2.23g 24%
Dietary Fiber 0.87g 10%
Protein 2.61g 14%
Vitamin C 3.1mg 14%
Iron 0.6mg 10%
Calcium 41.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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