Directions:
- Dip chicken breasts in eggs, then in cornstarch. Fry in a pan until golden brown on both sides. Once Chicken is golden brown place into a non greased glass pan and pour sauce over it. Cook at 350 turning every 15 minutes. Make the sweat and sour sauce by stirring together ketchup, vinegar, garlic powder, sugar and soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.43 Kcal (2903 kJ) | ||
| Calories from fat | 170.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Sodium | 1363.11mg | 57% | |
| Potassium | 58.45mg | 1% | |
| Total Carbs | 125.34g | 42% | |
| Sugars | 90.96g | 364% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.28 Kcal (1006 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 29% | |
|---|---|---|---|
| Sodium | 472.32mg | 57% | |
| Potassium | 20.25mg | 1% | |
| Total Carbs | 43.43g | 42% | |
| Sugars | 31.52g | 364% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 2.01g | 12% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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