Sweet-and-Sour Beets Recipe

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Sweet-and-Sour Beets
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Ingredients:

  • 2 large beets (about 1 1/2 lb)
  • 1 tbsp butter
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 2 tbsp finely chopped fresh parsley

Directions:

  1. Leave root and 1 inch stem on beets; scrub with a brush. Place beets in a large saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 40 minutes or until tender. Drain and rinse with cold water. Drain and cool. Trim off beet roots; rub off skins. Cut beets into 1/4-inch-thick strips.
  2. Melt butter in a large nonstick skillet over medium heat. Add beets, vinegar, sugar, salt, and pepper; cook 2 minutes or until most of the liquid evaporates. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.43 Kcal (303 kJ)
Calories from fat 17.38 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 5.09mg 2%
Sodium 186.73mg 8%
Potassium 378.7mg 8%
Total Carbs 12.78g 4%
Sugars 9.26g 37%
Dietary Fiber 3.45g 14%
Protein 2.33g 5%
Vitamin C 7.4mg 12%
Iron 1.2mg 7%
Calcium 21mg 2%
Amount Per 100 g
Calories 58.6 Kcal (245 kJ)
Calories from fat 14.06 Kcal
% Daily Value*
Total Fat 1.56g 3%
Cholesterol 4.12mg 2%
Sodium 151.07mg 8%
Potassium 306.37mg 8%
Total Carbs 10.34g 4%
Sugars 7.49g 37%
Dietary Fiber 2.79g 14%
Protein 1.89g 5%
Vitamin C 6mg 12%
Iron 1mg 7%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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