Golden Carrot Coins Recipe

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Golden Carrot Coins
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Ingredients:

  • 1/4 cup butter, cubed
  • 3/4 cup chicken broth
  • 2 tsp sugar
  • 2 tsp salt
  • 1/8 tsp pepper
  • 14 medium carrots , cut into 1/4-inch slices

Directions:

  1. In a large saucepan, melt butter. Stir in the broth, sugar, salt and pepper; bring to a boil. Add carrots. Return to a boil. Reduce heat; cover and simmer for 8-10 minutes or until carrots are crisp-tender. Stir in parsley and lemon juice. Serve with a slotted spoon. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.06 Kcal (553 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.34mg 7%
Sodium 983.03mg 41%
Potassium 494.35mg 11%
Total Carbs 15.33g 5%
Sugars 8g 32%
Dietary Fiber 4.34g 17%
Protein 1.58g 3%
Vitamin C 13.8mg 23%
Vitamin A 1.5mg 51%
Iron 0.1mg 1%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 70.38 Kcal (295 kJ)
Calories from fat 36.84 Kcal
% Daily Value*
Total Fat 4.09g 12%
Cholesterol 10.84mg 7%
Sodium 523.88mg 41%
Potassium 263.45mg 11%
Total Carbs 8.17g 5%
Sugars 4.27g 32%
Dietary Fiber 2.31g 17%
Protein 0.84g 3%
Vitamin C 7.3mg 23%
Vitamin A 0.8mg 51%
Iron 0.1mg 1%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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