Sweet-and-Savory Pork Tenderloin Recipe

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Sweet-and-Savory Pork Tenderloin
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Ingredients
6
Count
Nutrition
290
Calories
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Ingredients:

  • 2 (1/2-lb) pork tenderloins
  • 1 tbsp salt-free lemon-herb seasoning
  • cooking spray

Directions:

  1. Slice pork lengthwise down center, cutting to, but not through bottom. Press with hands to flatten pork. Sprinkle sage and lemon-herb seasoning over pork. Combine apricot spread and mustard. Spread half of apricot mixture over pork.
  2. Prepare grill.
  3. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350° to 400°). Place tenderloins on rack; grill, covered, 7 minutes. Turn pork, and baste with remaining apricot mixture. Cover and grill 7 additional minutes or until a meat thermometer inserted into thickest part of tenderloin registers 160°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.26 Kcal (1215 kJ)
Calories from fat 43.93 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 147.39mg 49%
Sodium 209.1mg 9%
Potassium 918.83mg 20%
Total Carbs 9.46g 3%
Sugars 8.22g 33%
Dietary Fiber 0.37g 1%
Protein 47.96g 96%
Vitamin C 0.3mg 0%
Iron 2.5mg 14%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 116.39 Kcal (487 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 8%
Cholesterol 59.1mg 49%
Sodium 83.84mg 9%
Potassium 368.43mg 20%
Total Carbs 3.79g 3%
Sugars 3.29g 33%
Dietary Fiber 0.15g 1%
Protein 19.23g 96%
Vitamin C 0.1mg 0%
Iron 1mg 14%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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