Calories in Usda Seeds, sunflower seed kernels, toasted, without salt

829Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, toasted, without salt

Amount Per 1 cup
Calories 829.46 Kcal (3473 kJ)
Calories from fat 685.01 Kcal
% Daily Value*
Total Fat 76.11g 117%
Saturated Fat 7.97g 40%
Sodium 4.02mg 0%
Potassium 657.94mg 14%
Total Carbs 27.59g 9%
Dietary Fiber 15.41g 62%
Protein 23.06g 46%
Vitamin C 1.9mg 3%
Iron 9.1mg 51%
Calcium 76.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (829 calories) 134 g
  • Cal: 41.5 %
  • Fat: 117.1 %
  • Carb: 9.2 %
  • Prot: 46.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (77%)
  • Protein (10.4%)
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