Sweet and Hot Tempeh Recipe

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Sweet and Hot Tempeh
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Ingredients:

Directions:

  1. Cut tempeh into thin strips and deep fry until crisp and golden.
  2. Then fry peanuts until crisp.
  3. Heat 1 tbsp oil in wok and fry garlic and shallots for 1 minute and add sliced chilies.
  4. Fry for another minute, add tomato ketchup, chili sauce, sugar and salt.
  5. Cook until sauce begin to thicken.
  6. Add tempeh and peanuts and stir to coat with sauce.
  7. Serve with warm rice.
  8. Drizzle lime juice, taste and adjust seasoning if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.9 Kcal (1787 kJ)
Calories from fat 184.7 Kcal
% Daily Value*
Total Fat 20.52g 32%
Sodium 930.93mg 39%
Potassium 1077.99mg 23%
Total Carbs 42.76g 14%
Sugars 17.63g 71%
Dietary Fiber 7.64g 31%
Protein 25.84g 52%
Vitamin C 47.3mg 79%
Iron 5.3mg 29%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 146.44 Kcal (613 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 32%
Sodium 319.35mg 39%
Potassium 369.8mg 23%
Total Carbs 14.67g 14%
Sugars 6.05g 71%
Dietary Fiber 2.62g 31%
Protein 8.87g 52%
Vitamin C 16.2mg 79%
Iron 1.8mg 29%
Calcium 57.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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