Directions:
- Cut the top off the peppers and remove the membranes and seeds.
- Sauté the onion, garlic and mushrooms on a non stick skillet (use a bit of oil if you wish but not necessary) about 4 minutes. Sprinkle in the oregano.
- Sprinkle with the Worcestershire sauce and remove.
- Stuff the peppers with this filling.
- Top with a tsp of cottage cheese (or other).
- Sprinkle with a little parsley.
- Bake for 30 minutes around 350°F and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.23 Kcal (76 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 46.87mg | 2% | |
| Potassium | 71.24mg | 2% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.19 Kcal (248 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 1% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 0% | |
| Sodium | 152.2mg | 2% | |
| Potassium | 231.35mg | 2% | |
| Total Carbs | 7.41g | 1% | |
| Sugars | 3.26g | 4% | |
| Dietary Fiber | 1.21g | 1% | |
| Protein | 4.66g | 3% | |
| Vitamin C | 5mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 52.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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