Sweet and Hot Mango Chutney with Cumin-Dusted Pita Wedges Recipe

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Sweet and Hot Mango Chutney with Cumin-Dusted Pita Wedges
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  1. In a medium saucepan, combine the first six ingredients with 3 tbsp water. Set over medium heat and simmer 15 minutes or until mango breaks down and mixture thickens. Use a potato masher to mash any large chunks, if desired.
  2. For the pita wedges: Heat oven to 400°F. Coat a large baking sheet with cooking spray. Cut each pita into 8 wedges and place on baking sheet. Lightly coat wedges with cooking spray, sprinkle with cumin and season with salt and pepper. Bake 15 minutes or until golden brown.
  3. Nutritional analysis per serving 296 calories, 2.2 g fat (0.4 g saturated fat), 67.3 g carbohydrates, 7.6 g protein, 7.4 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.15 Kcal (1261 kJ)
Calories from fat 22.29 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 0.76mg 0%
Sodium 293.97mg 12%
Potassium 459.56mg 10%
Total Carbs 67.47g 22%
Sugars 14.94g 60%
Dietary Fiber 7.89g 32%
Protein 8.26g 17%
Vitamin C 31.6mg 53%
Iron 3.3mg 18%
Calcium 39mg 4%
Amount Per 100 g
Calories 160.03 Kcal (670 kJ)
Calories from fat 11.84 Kcal
% Daily Value*
Total Fat 1.32g 4%
Cholesterol 0.4mg 0%
Sodium 156.21mg 12%
Potassium 244.21mg 10%
Total Carbs 35.85g 22%
Sugars 7.94g 60%
Dietary Fiber 4.19g 32%
Protein 4.39g 17%
Vitamin C 16.8mg 53%
Iron 1.7mg 18%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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