Sweet and Crunchy Nuts ( Splenda) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup pecan halves
3/4 cup walnut halves
1/2 cup whole almond
1 egg white, lightly beaten
1/3 cup splenda granular
2 tsp ground cinnamon

Directions:

Preheat oven to 300 degrees; spray a 15x10x 1-inch pan with cooking spray or line pan with release foil.
Combine pecans, walnuts, and almonds in a mixing bowl; add beaten egg white, toss to coat.
Combine splenda and cinnamon; sprinkle over nuts, toss to coat.
Spread mixture evenly into prepared pan.
Bake 30 minutes or until nuts are toasted, stirring every 10 minutes.
Cool on waxed paper; store in airtight container, enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.42 Kcal (801 kJ)
Calories from fat	168.83 Kcal
		% Daily Value*
Total Fat	18.76g	29%
Sodium	6.06mg	0%
Potassium	149.72mg	3%
Total Carbs	4.38g	1%
Sugars	1.01g	4%
Dietary Fiber	2.71g	11%
Protein	4.94g	10%
Vitamin C	0.3mg	1%
Iron	0.9mg	5%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	601.47 Kcal (2518 kJ)
Calories from fat	530.49 Kcal
		% Daily Value*
Total Fat	58.94g	29%
Sodium	19.04mg	0%
Potassium	470.46mg	3%
Total Carbs	13.76g	1%
Sugars	3.17g	4%
Dietary Fiber	8.52g	11%
Protein	15.53g	10%
Vitamin C	1mg	1%
Iron	2.8mg	5%
Calcium	107.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Nuts to You

Raw pecans, Raw walnuts, Whole almond and 7 more..
Berry Frost Pie (Raw Food)

Walnuts, Almonds, Dates, pitted, Ground cinnamon and 3 more..
Baklava

Walnuts, finely chopped, Almonds, finely chopped and 9 more..
No Guilt Spiced Mixed Nuts

Brown sugar substitute, Ground cumin, Ground cinnamon and 9 more..
Almond and Walnut Kataifi (Cake Style)

Phyllo dough, shredded (actually kataifi, defrosted per p... and 14 more..
The BEST Granola

Rolled oats (not instant ), Canola oil, Maple syrup and 9 more..
Granola

Rolled oats (not quick oats), Sesame seeds, Pecan pieces and 6 more..
Chocolate Harvest Nut Pie

Light brown sugar , packed, Cocoa powder, Salt and 9 more..
Granola and Bars

Whole oats, Peanuts, Pecans, Walnuts, Almonds, Brown sugar and 6 more..