Elizabeth Square Recipe

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Elizabeth Square
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Ingredients
11
Count
Nutrition
3499
Calories
Total time
30
Minutes
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Ingredients:

  • 1/4 lb butter
  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 1 tbsp cocoa
  • 1 cup sugar
  • 1 cup coconut
  • 1 tbsp cocoa

Directions:

  1. Cream the butter and sugar and then add the egg yolks.
  2. Sift the dry ingredients together, and then mix well into the creamed mixture.
  3. Press into a greased sponge roll tin.
  4. Spread this mixture with a layer of raspberry jam.
  5. Beat the egg whites until very stiff.
  6. Add the sugar, coconut and cocoa.
  7. Spread the topping mixture over the jam.
  8. Bake in an oven preheated to 350 deg F/180 C.
  9. Cut while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3498.72 Kcal (14648 kJ)
Calories from fat 1569.19 Kcal
% Daily Value*
Total Fat 174.35g 268%
Cholesterol 571.12mg 190%
Sodium 5424.37mg 226%
Potassium 1700.46mg 36%
Total Carbs 444.34g 148%
Sugars 201.4g 806%
Dietary Fiber 33.33g 133%
Protein 52.7g 105%
Vitamin C 2.4mg 4%
Vitamin A 1.1mg 38%
Iron 18.3mg 101%
Calcium 1013.7mg 101%
Amount Per 100 g
Calories 381.59 Kcal (1598 kJ)
Calories from fat 171.15 Kcal
% Daily Value*
Total Fat 19.02g 268%
Cholesterol 62.29mg 190%
Sodium 591.61mg 226%
Potassium 185.46mg 36%
Total Carbs 48.46g 148%
Sugars 21.97g 806%
Dietary Fiber 3.63g 133%
Protein 5.75g 105%
Vitamin C 0.3mg 4%
Vitamin A 0.1mg 38%
Iron 2mg 101%
Calcium 110.6mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.7
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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