Swedish Nuts Recipe

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Swedish Nuts
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Ingredients:

  • 1 pinch salt
  • 16 oz pecan halves
  • 1/2 cup butter

Directions:

  1. Preheat oven to 325°F.
  2. Beat egg whites until soft peaks begin to form. Add sugar, salt, and vanilla; beat until stiff peaks form and turn glossy. Fold in nuts and coat well with the egg white mixture.
  3. Melt butter in a 9x13 baking pan by placing pan in the oven. Evenly spread coated nuts over melted butter in pan.
  4. Bake for 30 minutes, stirring and turning nuts about every 8 minutes, or until butter no longer remains in pan. Place hot nuts on foil and allow to cool. May be stored in an airtight container for several weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.23 Kcal (1270 kJ)
Calories from fat 240.52 Kcal
% Daily Value*
Total Fat 26.72g 41%
Cholesterol 15.25mg 5%
Sodium 14.11mg 1%
Potassium 129.17mg 3%
Total Carbs 16.54g 6%
Sugars 13.7g 55%
Dietary Fiber 2.55g 10%
Protein 3.36g 7%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 580.01 Kcal (2428 kJ)
Calories from fat 460.06 Kcal
% Daily Value*
Total Fat 51.12g 41%
Cholesterol 29.17mg 5%
Sodium 26.99mg 1%
Potassium 247.07mg 3%
Total Carbs 31.63g 6%
Sugars 26.21g 55%
Dietary Fiber 4.88g 10%
Protein 6.43g 7%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 2%
Iron 1.6mg 5%
Calcium 43.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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