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Swedish Meatballs with Spicy Plum Sauce Recipe

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Swedish Meatballs with Spicy Plum Sauce
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Ingredients
16
Count
Nutrition
840
Calories
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Ingredients:

Directions:

  1. In a small bowl, combine breadcrumbs and 1/2-cup heavy cream. Stir with fork until smooth. Set aside. In a small saute pan over medium heat, heat the oil and add the onion. Saute until softened but not browned, about 5 minutes. In a large bowl, combine beef, veal, pork, honey, cooked onions and egg. Season with salt and pepper to taste. Add the bread crumb-cream mixture to the meat, and mix well. With wet hands 9to keep the meat from sticking), shape a meatball the size of a golf ball. If the meat is too soft to shape, more bread crumbs may be added to the mixture. Continue shaping meatballs, placing on a plate brushed with water. There will be about 24 meatballs. In a large skillet over medium-high heat, melt the butter and add the meatballs. Saute, browning on all sides, until cooked through, about 7 minutes. Remove to a plate, and discard the fat from the skillet. Return skillet to heat, and add shallots, red pepper and plums. Saute until softened and lightly browned. Add chicken broth, then remaining 1/ 4 cup of heavy cream. Stir in plum sauce, and season to taste with salt and pepper. Add meatballs to sauce and simmer over medium heat, until sauce thickens slightly and meatballs are heated through, about 5 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.44 Kcal (3519 kJ)
Calories from fat 552.82 Kcal
% Daily Value*
Total Fat 61.42g 94%
Cholesterol 185.82mg 62%
Sodium 745.74mg 31%
Potassium 916.85mg 20%
Total Carbs 47.53g 16%
Sugars 22.88g 92%
Dietary Fiber 3.72g 15%
Protein 25.14g 50%
Vitamin C 37mg 62%
Vitamin A 0.5mg 16%
Iron 9mg 50%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 163.88 Kcal (686 kJ)
Calories from fat 107.79 Kcal
% Daily Value*
Total Fat 11.98g 94%
Cholesterol 36.23mg 62%
Sodium 145.41mg 31%
Potassium 178.77mg 20%
Total Carbs 9.27g 16%
Sugars 4.46g 92%
Dietary Fiber 0.72g 15%
Protein 4.9g 50%
Vitamin C 7.2mg 62%
Vitamin A 0.1mg 16%
Iron 1.7mg 50%
Calcium 19.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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