Swedish Meatballs (Alton Brown) Recipe

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Swedish Meatballs (Alton Brown)
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees F.
  2. Tear the bread into pieces and place in a small mixing bowl along with the milk. Set aside.
  3. In a 12-inch straight sided saute pan over medium heat, melt 1 tablespoon of the butter. Add the onion and a pinch of salt and sweat until the onions are soft. Remove from the heat and set aside.
  4. In the bowl of a stand mixer, combine the bread and milk mixture, ground chuck, pork, egg yolks, 1 teaspoon of kosher salt, black pepper, allspice, nutmeg, and onions. Beat on medium speed for 1 to 2 minutes.
  5. Using a scale, weigh meatballs into 1-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds.
  6. Heat the remaining butter in the saute pan over medium-low heat, or in an electric skillet set to 250 degrees F. Add the meatballs and saute until golden brown on all sides, about 7 to 10 minutes. Remove the meatballs to an ovenproof dish using a slotted spoon and place in the warmed oven.
  7. Once all of the meatballs are cooked, decrease the heat to low and add the flour to the pan or skillet. Whisk until lightly browned, approximately 1 to 2 minutes. Gradually add the beef stock and whisk until sauce begins to thicken. Add the cream and continue to cook until the gravy reaches the desired consistency. Remove the meatballs from the oven, cover with the gravy and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.7 Kcal (505 kJ)
Calories from fat 92.48 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 32.91mg 11%
Sodium 93.02mg 4%
Potassium 112.2mg 2%
Total Carbs 2.31g 1%
Sugars 0.31g 1%
Dietary Fiber 0.27g 1%
Protein 4.85g 10%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 199.69 Kcal (836 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 16%
Cholesterol 54.44mg 11%
Sodium 153.9mg 4%
Potassium 185.63mg 2%
Total Carbs 3.81g 1%
Sugars 0.51g 1%
Dietary Fiber 0.45g 1%
Protein 8.03g 10%
Vitamin C 0.3mg 0%
Iron 0.7mg 2%
Calcium 37.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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