Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

Directions:

  1. 1. Combine the first 8 ingredients. Form the mixture into 1-inch balls.
  2. 2. Place 3/4 of the butter in a skillet over medium-high heat. Brown the meatballs for about 10 minutes.
  3. 3. Remove them and most of the fat. Stir the flour and the remaining butter into the pan.
  4. 4. Add the broth. Simmer until it thickens, about 2 minutes.
  5. 5. Strain it with a sieve to remove clumps. Return it to the pan.
  6. 6. Reduce heat to low; stir in the sour cream.
  7. 7. Return the meatballs to the pan for 1 minute. Serve with the berry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.75 Kcal (1301 kJ)
Calories from fat 189.55 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 101.2mg 34%
Sodium 672.42mg 28%
Potassium 349.1mg 7%
Total Carbs 12.36g 4%
Sugars 1.34g 5%
Dietary Fiber 0.85g 3%
Protein 18.06g 36%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 177.19 Kcal (742 kJ)
Calories from fat 108.08 Kcal
% Daily Value*
Total Fat 12.01g 32%
Cholesterol 57.7mg 34%
Sodium 383.4mg 28%
Potassium 199.05mg 7%
Total Carbs 7.04g 4%
Sugars 0.76g 5%
Dietary Fiber 0.49g 3%
Protein 10.29g 36%
Vitamin C 2mg 6%
Vitamin A 0.1mg 3%
Iron 1.3mg 13%
Calcium 41.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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