Directions:
- For meatballs:.
- Combine the first 5 ingredients and mix lightly to blend.
- Shape into meatballs the size of large marbles. Arrange in a shallow baking pan (preferably on a rack if available).
- Bake in a 500 degree oven for 4 to 5 minutes or until lightly browned. Remove and add to prepared sauce.
- For sauce:.
- MIx remaining 7 ingredients in a large saucepan until bubbly. Add browned meatballs and let simmer on low heat for 10-15 minutes.
- The servings will vary - depending of if you are serving it as an appetizer or a main meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.56 Kcal (986 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 92.27mg | 31% | |
| Sodium | 768.04mg | 32% | |
| Potassium | 465.46mg | 10% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.78 Kcal (589 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 11% | |
|---|---|---|---|
| Cholesterol | 55.14mg | 31% | |
| Sodium | 459mg | 32% | |
| Potassium | 278.17mg | 10% | |
| Total Carbs | 11.9g | 7% | |
| Sugars | 9.4g | 63% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 12.84g | 43% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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