Cap City Diner Meatloaf Recipe

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Cap City Diner Meatloaf
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Ingredients:

Directions:

  1. Heat oven to 325 degrees.
  2. In skillet, saute mushrooms and onions in olive oil until tender. Set aside.
  3. In large bowl, combine meats, egg, bread crumbs, herbs, garlic, and cream. Mix well.
  4. Add mushroom and onions. Add 2 TB of barbecue sauce. Add remaining ingredients; mix thoroughly.
  5. Place mixture in a loaf pan, pushing down firmly to pack meat into place. Cover with foil. Bake for 50-60 minutes.
  6. (Optional) Remove foil; cover meatloaf with desired amount of barbecue sauce. Cook uncovered for an additional 10-15 minutes. Serve with barbecue sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.89 Kcal (1817 kJ)
Calories from fat 313.71 Kcal
% Daily Value*
Total Fat 34.86g 54%
Cholesterol 94.66mg 32%
Sodium 462.6mg 19%
Potassium 541.82mg 12%
Total Carbs 10.8g 4%
Sugars 3.2g 13%
Dietary Fiber 2.21g 9%
Protein 19.18g 38%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 210.92 Kcal (883 kJ)
Calories from fat 152.5 Kcal
% Daily Value*
Total Fat 16.94g 54%
Cholesterol 46.01mg 32%
Sodium 224.88mg 19%
Potassium 263.39mg 12%
Total Carbs 5.25g 4%
Sugars 1.55g 13%
Dietary Fiber 1.07g 9%
Protein 9.32g 38%
Vitamin C 0.5mg 2%
Iron 0.9mg 10%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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