Calories in Usda Beets, cooked, boiled, drained

19Calories

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Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 0.25 cup slices
Calories 18.7 Kcal (78 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Sodium 32.73mg 1%
Potassium 129.63mg 3%
Total Carbs 4.23g 1%
Sugars 3.38g 14%
Dietary Fiber 0.85g 3%
Protein 0.71g 1%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 42.5 g
  • Cal: 0.9 %
  • Fat: 0.1 %
  • Carb: 1.4 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Usda Beets, cooked, boiled, drained Good and Bad Points
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