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Salad bar lettuce brocolli green pepper red pepper bean salad Calories

Calories in Jasons Deli Salad bar lettuce brocolli green pepper red pepper bean salad

Serving size

118Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	118 Kcal (494 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	232mg	5%
Total Carbs	30g	10%
Sugars	24g	96%
Dietary Fiber	8g	32%
Protein	5g	10%
Vitamin C	145.2mg	242%
Vitamin A	19.8mg	660%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 118 calories

Let's Burn 118 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (118 calories) 240 g

Cal: 5.9 %
Fat: 0 %
Carb: 10 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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Jasons Deli Salad bar lettuce brocolli green pepper red pepper bean salad Good and Bad Points

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