Amount Per 1 Serving | |||
Calories | 226.99 Kcal (950 kJ) | ||
Calories from fat | 25.68 Kcal | ||
% Daily Value* | |||
Total Fat | 2.85g | 4% | |
---|---|---|---|
Cholesterol | 60.39mg | 20% | |
Sodium | 728.28mg | 30% | |
Potassium | 324.02mg | 7% | |
Total Carbs | 23.71g | 8% | |
Sugars | 6.34g | 25% | |
Dietary Fiber | 4.27g | 17% | |
Protein | 26.27g | 53% | |
Vitamin C | 65.1mg | 109% | |
Vitamin A | 1.5mg | 49% | |
Iron | 26.6mg | 148% | |
Calcium | 593mg | 59% |
Amount Per 100 g | |||
Calories | 84.93 Kcal (356 kJ) | ||
Calories from fat | 9.61 Kcal | ||
% Daily Value* | |||
Total Fat | 1.07g | 4% | |
---|---|---|---|
Cholesterol | 22.59mg | 20% | |
Sodium | 272.48mg | 30% | |
Potassium | 121.23mg | 7% | |
Total Carbs | 8.87g | 8% | |
Sugars | 2.37g | 25% | |
Dietary Fiber | 1.6g | 17% | |
Protein | 9.83g | 53% | |
Vitamin C | 24.4mg | 109% | |
Vitamin A | 0.6mg | 49% | |
Iron | 9.9mg | 148% | |
Calcium | 221.9mg | 59% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.