Sushi Tea Sandwiches Recipe

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Ingredients:

Serving

8 slices white bread, crusts removed
10 oz creamed corn
4 slices smoked ham (large thin slices)
1 small carrot, peeled, grated
1 small cucumber, peeled , cut into long strips
7 oz canned salmon , in oil, drained, flaked
2 tbsp mayonnaise
3 iceberg lettuce, washed, dried, finely shredded
1 small avocado , cut into long strips

Directions:

Place bread onto a flat surface. Use a rolling pin to flatten bread slightly. Spread corn over 4 slices, leaving a 1in strip free of filling along one edge. Top with ham, carrot and cucumber. Roll up to enclose filling. Cut each sandwich into 3 rounds.
Place salmon and mayonnaise into a bowl. Mix gently to combine. Arrange lettuce over remaining 4 slices of bread, leaving a 1in strip free of filling along one edge. Top with salmon mixture and avocado. Roll up to enclose filling. Cut each sandwich into 3 rounds.
Wrap all sandwiches in plastic wrap. Store in the fridge until ready to serve or pack into lunch boxes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.38 Kcal (1371 kJ)
Calories from fat	105.53 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	33.54mg	11%
Sodium	546.44mg	23%
Potassium	922.18mg	20%
Total Carbs	39.23g	13%
Sugars	9.78g	39%
Dietary Fiber	10.33g	41%
Protein	20.29g	41%
Vitamin C	16.2mg	27%
Vitamin A	0.1mg	3%
Iron	3mg	17%
Calcium	410.4mg	41%

Amount Per 100 g
Calories	68.37 Kcal (286 kJ)
Calories from fat	22.04 Kcal
		% Daily Value*
Total Fat	2.45g	18%
Cholesterol	7.01mg	11%
Sodium	114.12mg	23%
Potassium	192.59mg	20%
Total Carbs	8.19g	13%
Sugars	2.04g	39%
Dietary Fiber	2.16g	41%
Protein	4.24g	41%
Vitamin C	3.4mg	27%
Iron	0.6mg	17%
Calcium	85.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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