Surprise Toad in the Hole Recipe

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Surprise Toad in the Hole
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Ingredients:

Directions:

  1. Peel the Onion and the Apple and slice fairly finely.
  2. Put the Oil in a Roasting Tin and add the Onion and Apple.
  3. Stir the sliced Apples and Onions around to coat them lightly with the Oil.
  4. Lay the Sausages out on top of the Onions and Apple and bake them in a moderately hot oven 375 Deg F (190 deg C) for about 10 minutes.
  5. Whilst that is baking make the Batter.
  6. Sift the Flour, Salt and Pepper into a mixing bowl and add in the Sage.
  7. Break the Eggs into the Center.
  8. Add in the Milk and stir the mixture carefully from the center, incorporating all the Flour from around the edges, until the mixture smooth, with no lumps.
  9. Beat in the Cider.
  10. Pour this mixture around the Sausages.
  11. Bake for another 50 minutes and the top is nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.84 Kcal (1494 kJ)
Calories from fat 212.42 Kcal
% Daily Value*
Total Fat 23.6g 36%
Cholesterol 82.35mg 27%
Sodium 1081.68mg 45%
Potassium 288.8mg 6%
Total Carbs 21.54g 7%
Sugars 2.28g 9%
Dietary Fiber 2.39g 10%
Protein 13.32g 27%
Vitamin C 1.9mg 3%
Iron 1.9mg 11%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 198.77 Kcal (832 kJ)
Calories from fat 118.33 Kcal
% Daily Value*
Total Fat 13.15g 36%
Cholesterol 45.87mg 27%
Sodium 602.53mg 45%
Potassium 160.87mg 6%
Total Carbs 12g 7%
Sugars 1.27g 9%
Dietary Fiber 1.33g 10%
Protein 7.42g 27%
Vitamin C 1.1mg 3%
Iron 1.1mg 11%
Calcium 61.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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