Steak and Guinness Pie Recipe

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Steak and Guinness Pie
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Ingredients:

  • 1 kg round steak
  • 1 tbsp flour
  • 1 tbsp raisins (optional)
  • 8 slices bacon
  • 3 oz lard
  • 2 -3 tbsp parsley, chopped

Directions:

  1. Cut the steak into bite sized cubes, roll in seasoned flour, and brown in the lard with the bacon, chopped small. Place the meat in a casserole dish.
  2. Peel and chop the onions, and fry until golden before adding them to the meat. Add the raisins (if wanted) and brown sugar, pour in the Guinness, cover tightly and simmer over a low heat or in a very moderate oven (325-350 deg F) for 2-2 1/2; hours. Stir occasionally, and add a little more Guinness or water if the rich brown gravy gets too thick.
  3. Roll out pastry dough to fit casserole dish. Place pastry on top of meat mixture and bake according to package directions or until pastry has puffed and is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.98 Kcal (1884 kJ)
Calories from fat 252.71 Kcal
% Daily Value*
Total Fat 28.08g 43%
Cholesterol 97.33mg 32%
Sodium 301.42mg 13%
Potassium 606.95mg 13%
Total Carbs 13.25g 4%
Sugars 3.21g 13%
Dietary Fiber 1.75g 7%
Protein 33.83g 68%
Vitamin C 6.5mg 11%
Iron 2.9mg 16%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 160.43 Kcal (672 kJ)
Calories from fat 90.1 Kcal
% Daily Value*
Total Fat 10.01g 43%
Cholesterol 34.7mg 32%
Sodium 107.46mg 13%
Potassium 216.39mg 13%
Total Carbs 4.72g 4%
Sugars 1.14g 13%
Dietary Fiber 0.62g 7%
Protein 12.06g 68%
Vitamin C 2.3mg 11%
Iron 1mg 16%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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