Surimi (Krab) Relish Spread Recipe

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Surimi (Krab) Relish Spread
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Ingredients:

Directions:

  1. Stir everything together in a small bowl and serve.
  2. 1 serving = 3 Tbsp = 1 pt.
  3. NOTE: I often use garlic powder instead of fresh garlic. And you can leave out the olives, but don't skip adding the dill pickle OR the pickled jalapeno (whichever you prefer), because it really makes the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.66 Kcal (216 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 9.23mg 3%
Sodium 228.75mg 10%
Potassium 118.35mg 3%
Total Carbs 5.45g 2%
Sugars 1.83g 7%
Dietary Fiber 1.03g 4%
Protein 4.65g 9%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 69.92 Kcal (293 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 2%
Cholesterol 12.49mg 3%
Sodium 309.6mg 10%
Potassium 160.18mg 3%
Total Carbs 7.38g 2%
Sugars 2.47g 7%
Dietary Fiber 1.4g 4%
Protein 6.29g 9%
Vitamin C 2mg 2%
Vitamin A 0.1mg 3%
Calcium 24.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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