Mirliton Relish Recipe

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Ingredients:

Serving

3 1/2 lb chayote squash (about 6 large), peeled, seeded, cut into 1/3-inch dice (8 cups)
1 1/2 cups chopped red onion
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup thinly sliced green onions (about 6)
6 tbsp distilled white vinegar
2 tsp hot pepper sauce

Directions:

Combine all ingredients in large bowl; toss to blend. Season generously with salt and pepper. Cover and chill at least 2 hours, tossing occasionally. (Can be prepared 8 hours ahead. Keep refrigerated.)
Test-kitchen tip: Use rubber gloves when peeling chayote squash because the uncooked vegetable leaves a chalky, sticky residue that is difficult to wash off.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.97 Kcal (226 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	31.64mg	1%
Potassium	89.5mg	2%
Total Carbs	12.43g	4%
Sugars	5.92g	24%
Dietary Fiber	5.86g	23%
Protein	1.91g	4%
Vitamin C	53.9mg	90%
Vitamin A	0.9mg	32%
Iron	79.6mg	442%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	21.85 Kcal (91 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.81mg	1%
Potassium	36.23mg	2%
Total Carbs	5.03g	4%
Sugars	2.4g	24%
Dietary Fiber	2.37g	23%
Protein	0.77g	4%
Vitamin C	21.8mg	90%
Vitamin A	0.4mg	32%
Iron	32.2mg	442%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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