Surf n' Turf- Flank Steak and Prawns with a Salad of Grilled Romaine Recipe
Posted by
Directions:
- Score the top and bottom of the flank steak. Mix all ingredients in a gallon zip lock bag. Release as much air as possible from the bag and let marinate overnight. Remove steak from marinade and season with salt and pepper. On a preheated grill, grill over high heat 3 minutes per side for medium rare. Remove and let rest for 5 minutes.
- For the prawns, combine all ingredients in a zip lock bag and shake to coat. It can marinate for up to 1 hour but no longer. Remove the prawns from the marinade and place on preheated grill, turning only once, until curled and pink. Serve with the steak and salad.
- For the salad:
- Combine all ingredients, except the lettuce, tomato, and onion, in a bowl and whisk well to incorporate. Season with salt and pepper. Slice the heads of romaine lengthwise and brush with a little olive oil. Place on a preheated grill and grill the lettuce, moving it around carefully, until charred and nice grill marks form. Remove the lettuce and tear into pieces. Place in a bowl with the onion and tomato and drizzle with the dressing. Serve with the steak and prawns.
- Presentation:
- Using a plate with a wide lip, place the grilled salad in the center. Then plate slices of steak and prawns alternating around the lip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.51 Kcal (3318 kJ) | ||
| Calories from fat | 412.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.81g | 70% | |
|---|---|---|---|
| Cholesterol | 269.29mg | 90% | |
| Sodium | 2474.78mg | 103% | |
| Potassium | 1740.92mg | 37% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 68.08g | 136% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 8.5mg | 47% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 122.62 Kcal (513 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 70% | |
|---|---|---|---|
| Cholesterol | 41.66mg | 90% | |
| Sodium | 382.9mg | 103% | |
| Potassium | 269.36mg | 37% | |
| Total Carbs | 3.56g | 8% | |
| Sugars | 1.72g | 45% | |
| Dietary Fiber | 0.81g | 21% | |
| Protein | 10.53g | 136% | |
| Vitamin C | 3.6mg | 39% | |
| Iron | 1.3mg | 47% | |
| Calcium | 33.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Aioli Sandwiches
Minced ginger, Minced garlic, Chopped green onion and 16 more.. -
Lebanese Chicken
Lemon juice, Olive oil, Brown sugar, Garlic cloves, minced and 11 more.. -
Traditional Indiana Breaded Tenderloin Sandwich
Pork tenderloin , cut across the grain, Egg, beaten, Milk and 17 more.. -
Nut Burgers (Vegetarian)
Chopped walnuts, Unsalted sunflower seeds and 13 more.. -
Tenderloin Sandwich
Beef tenderloin steaks, trimmed (1 inch thick ), Salt and 7 more.. -
Halibut Sandwiches with Spicy Tartar Sauce
All-purpose flour, Salt, Ground coriander, Black pepper and 8 more.. -
Flank Steak Pinwheels
Olive oil, Soy sauce, Red wine, Worcestershire sauce and 12 more.. -
Flank Steak Tacos with Guacamole
Flank steak, Tequila, Freshly squeezed lime juice and 13 more.. -
Loaded Salad With Yogurt Dressing
Romaine lettuce, chopped, Tomato, chopped, Onion, chopped and 12 more.. -
Deviled Pork Chops
Onion, chopped small, Lemon juice, Dry mustard and 5 more.. -
Garlic and Bacon Roasted Potato Salad
Olive oil, Garlic cloves, minced and 10 more..
Also Try
-
Flank Steak and Edamame with Wasabi Dressing
Flank steak, trimmed, Low-sodium soy sauce, divided, Salt and 8 more.. -
-
-
-
-
-
Flank Steak and Grilled Veggie Pita (Anne Burrell)
Garlic cloves, smashed and finely chopped and 13 more.. -
Grilled Prawns with a Spicy Peanut-Lime Vinaigrette
Minced lemon grass (white part only ) and 22 more.. -
Grilled Flank Steak Soft Tacos with Avocado-Lime Salsa
Chili powder, Grated lime rind, Salt and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
