Sweet and Sour Anything Recipe

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Ingredients:

Serving

1 large onion
8 shallots
1 red pepper
4 oz mushrooms
1 medium cucumber
2 sticks celery
3 tbsp oil (i used sesame)
15 oz pineapple chunks
2 tbsp tomato sauce ( ketchup)
1/4 cup white vinegar
1 cup water
1 stock, cube ( veggie)
1 1/2 tbsp cornflour
1 1/4 kg lean pork
2 tsp sugar
3 tbsp soy sauce
1 tbsp dry sherry
1 egg yolk
cornflour
oil, for deep-frying

Directions:

IF MAKING PORK:.
Combine sugar, 11/2 tblsps soy sauce, sherry and egg yolk, stir well. Cut meat into i inch cubes, place into soy sauce mixture, stir until meat is coated. Cover, leave in fridge in hour, stir occasionally.
Drain meat from marinade, reserve liquid. Toss meat lightly in cornflour. heat oil, cook meat until golden-brown and cooked through, about seven minutes. Do this in several batches so meat browns well, drain well.
THE VEGGIE PART.
Peel and slice onion; slice shallots diagonally; slice pepper thickly, (remove seeds); slice mushrooms and celery; cut the cucumber into quarters lengthwise, remove seeds, cut cucumber into slices.
Heat 3 tblsps oil in large pan or wok, add all the prepared vegetables, saute three minutes. drain pineapple and add syrup to pan with remaining marinade, remaining soy sauce, tomato sauce, vinegar and crumbled stock cube.
Blend 1 1/2 tblsps cornflour with water, add to pan, stir until sauce boils and thickens. add pineapple pieces, season with salt and pepper. Add pork, if using, stir until combined. Serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.68 Kcal (2222 kJ)
Calories from fat	143.35 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	150.22mg	50%
Sodium	917.81mg	38%
Potassium	1510.29mg	32%
Total Carbs	47.33g	16%
Sugars	26.17g	105%
Dietary Fiber	7.14g	29%
Protein	52.55g	105%
Vitamin C	47.6mg	79%
Iron	4.1mg	23%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	84.3 Kcal (353 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	25%
Cholesterol	23.86mg	50%
Sodium	145.79mg	38%
Potassium	239.91mg	32%
Total Carbs	7.52g	16%
Sugars	4.16g	105%
Dietary Fiber	1.13g	29%
Protein	8.35g	105%
Vitamin C	7.6mg	79%
Iron	0.7mg	23%
Calcium	20.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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