Directions:
- In a 10 inch skillet, mix black beans, salsa and water.
- Heat to boiling over high heat, stirring often.
- Break eggs one at a time and slip gently into skillet on top of the bean mixture.
- Reduce heat to medium-low; cover skillet and simmer 5 minutes or until egg whites are firm and yolks are cooked to desired firmness.
- Sprinkle cheese on top of eggs and serve with warm flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.96 Kcal (2001 kJ) | ||
| Calories from fat | 204.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 401.66mg | 134% | |
| Sodium | 1347.21mg | 56% | |
| Potassium | 691.9mg | 15% | |
| Total Carbs | 41.96g | 14% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 28.73g | 57% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 326mg | 33% | |
| Amount Per 100 g | |||
| Calories | 149.9 Kcal (628 kJ) | ||
| Calories from fat | 64.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 35% | |
|---|---|---|---|
| Cholesterol | 125.97mg | 134% | |
| Sodium | 422.52mg | 56% | |
| Potassium | 217mg | 15% | |
| Total Carbs | 13.16g | 14% | |
| Sugars | 1.57g | 20% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 9.01g | 57% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.3mg | 23% | |
| Calcium | 102.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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