Superfoodsrx Granola Recipe

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Superfoodsrx Granola
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Ingredients
5
Count
Nutrition
74
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. In a bowl mix together the ingredients in the order listed, thoroughly mixing after each addition.
  3. Spread the mixture on a jelly roll pan sprayed for 2 seconds with cooking spray.
  4. Bake for 20 minutes, stirring every 5 minutes.
  5. Bake until the oats are golden brown.
  6. Cool and store in an airtight container or resealable plastic bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.51 Kcal (308 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 3%
Sodium 14.89mg 1%
Potassium 11.27mg 0%
Total Carbs 12.8g 4%
Sugars 3.99g 16%
Dietary Fiber 1.2g 5%
Protein 2.24g 4%
Vitamin C 0.1mg 0%
Iron 150.6mg 837%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 167.96 Kcal (703 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 3%
Sodium 34.02mg 1%
Potassium 25.76mg 0%
Total Carbs 29.24g 4%
Sugars 9.11g 16%
Dietary Fiber 2.75g 5%
Protein 5.12g 4%
Vitamin C 0.3mg 0%
Iron 344mg 837%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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