Peanut Butter Smoothie Recipe

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Peanut Butter Smoothie
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Ingredients:

  • 1/2 cup milk
  • 1 cup ice
  • 2 tsp. honey
  • 1 medium banana

Directions:

  1. Place everything into a blender. Blend for 1+ minute(s). Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.76 Kcal (1607 kJ)
Calories from fat 155.52 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 2.45mg 1%
Sodium 176.7mg 7%
Potassium 870.42mg 19%
Total Carbs 50.18g 17%
Sugars 32.72g 131%
Dietary Fiber 5.46g 22%
Protein 12.54g 25%
Vitamin C 10.8mg 18%
Iron 0.6mg 4%
Calcium 177.8mg 18%
Amount Per 100 g
Calories 72.92 Kcal (305 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 27%
Cholesterol 0.47mg 1%
Sodium 33.58mg 7%
Potassium 165.39mg 19%
Total Carbs 9.53g 17%
Sugars 6.22g 131%
Dietary Fiber 1.04g 22%
Protein 2.38g 25%
Vitamin C 2mg 18%
Iron 0.1mg 4%
Calcium 33.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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