Superb Lite Chicken Salad |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 10 |
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A creamy chunky style chicken salad great for sandwiches or served on a crisp bed of greens. Ingredients:
1 lb chicken breast (dark meat can be used, though i prefer the white) |
1 small apple |
15 -20 green seedless grapes |
1 tablespoon finely chopped onion (green onions work well also) |
1 stalk celery |
1/2 cup low-fat mayonnaise |
1/2 cup light sour cream |
1 tablespoon dijon mustard (or honey mustard) |
2 tablespoons sugar |
2 tablespoons lemon juice |
Directions:
1. 1. Trim and dice the chicken breasts. Cook until slightly browned. Cool completely and then chop until pieces are about the size of raisins or slightly smaller but do not shred. Place in mixing bowl.
2. 2. Peel, core and dice the apple and add to chicken with the chopped onion.
3. 3. Dice the celery and cut the grapes into quarters (or 6th's if larger grapes are used) and add to chicken.
4. 4. In separate bowl combine last five ingredients and blend well. Stir into chicken mixture.
5. 5. Refrigerate several hours to allow flavors to blend and enjoy.
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