Directions:
- In the bowl of a stand mixer or a large mixing bowl, combine the sourdough starter, 1/4 cup water, 1/2 cup Red Fife flour and honey. Let stand for 2-3 hours.
- In a small bowl, combine cereal and boiling water, allow to stand 2-3 hours.
- Separately, whisk together 2 1/2 cups Red Fife flour, all purpose flour, rye flakes, gluten, salt and cinnamon.
- Stir the soaked cereal, warm water and vanilla into the starter mixture.
- On slow speed, add the flour mixture gradually to the mixing bowl.
- Knead dough for 10-12 minutes, until elastic and smooth.
- Place into an oiled bowl, cover and let rise until almost doubled, 5-7 hours.
- Deflate the dough and shape into 8 balls. Allow to rest 20 minutes.
- Preheat oven to 400F, line two baking sheets with parchment and bring a large pot of water to a boil, adding 1 tbsp honey.
- Shape the dough balls into rings and, two at a time, drop into the boiling water.
- Cook rings 1 minute on each side, then drain well and place on the prepared sheets.
- Bake for 30 minutes, cool completely on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.98 Kcal (1700 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 229.47mg | 10% | |
| Potassium | 80.56mg | 2% | |
| Total Carbs | 85.45g | 28% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 12.11g | 48% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 5.6mg | 31% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 250.37 Kcal (1048 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 5% | |
|---|---|---|---|
| Sodium | 141.52mg | 10% | |
| Potassium | 49.68mg | 2% | |
| Total Carbs | 52.7g | 28% | |
| Sugars | 5.61g | 36% | |
| Dietary Fiber | 7.47g | 48% | |
| Protein | 10.36g | 34% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 3.5mg | 31% | |
| Calcium | 92.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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