Directions:
- In a large bowl or stand mixer basin, whisk together flours, gluten, salt and yeast.
- Combine warm water and honey, then pour into the flour mixture.
- Mix to begin combining, then add the egg and yolk and mix to form a smooth, satiny dough.
- Knead for 7-10 minutes, until very elastic and springy.
- Place into an oiled bowl, cover and allow to rise 1 hour.
- Preheat oven to 400F, line 2 cookie sheets with parchment and bring a large pot of water to a boil, adding the honey.
- Deflate dough and divide into 8 balls.
- Shape balls into rings, and 2 at a time, drop into the boiling honey-water.
- Cook for 1 minute each side, then drain well and place on sheets.
- Brush boiled bagels with remaining egg white and dip in poppy seeds (or sprinkle for a less dense coating.
- Bake for 30 minutes, cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.8 Kcal (1649 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 996.93mg | 42% | |
| Potassium | 128.19mg | 3% | |
| Total Carbs | 67.22g | 22% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 10.29g | 21% | |
| Iron | 5.1mg | 28% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 281.79 Kcal (1180 kJ) | ||
| Calories from fat | 59.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 14% | |
|---|---|---|---|
| Cholesterol | 29.28mg | 14% | |
| Sodium | 713.37mg | 42% | |
| Potassium | 91.73mg | 3% | |
| Total Carbs | 48.1g | 22% | |
| Sugars | 2.05g | 11% | |
| Dietary Fiber | 3.47g | 19% | |
| Protein | 7.36g | 21% | |
| Iron | 3.6mg | 28% | |
| Calcium | 91.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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