Directions:
- Preheat oven to 350
- Defrost spinach in microwave and drain all liquid
- While spinach is defrosting, add margarine and EVOO to large skillet
- When hot, add onion, garlic and worchestershire
- Cook until onion is translucent
- Add mushrooms, capers and chopped artichoke hearts
- When spinach is thawed and drained, add to pan
- Add Garlic Pepper, red pepper flakes, seasoned salt (very little salt needed)
- Meanwhile, in large bowl, cream together the sour cream, cream cheese and mushroom soup
- Sitr in 1.5 c mozzerella and parmesan
- Stir in spinach mixture
- Stir in bleu cheese and dash or two of cayenne pepper
- Transfer to buttered casserole dish
- Top with remaining mozzerella cheese and stuffing mix
- Bake until bubbly
- Top with chopped fresh tomatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.77 Kcal (832 kJ) | ||
| Calories from fat | 120.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 310.89mg | 13% | |
| Potassium | 541.85mg | 12% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.4mg | 13% | |
| Calcium | 272.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 101.65 Kcal (426 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 21% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 10% | |
| Sodium | 158.99mg | 13% | |
| Potassium | 277.1mg | 12% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 2.46g | 19% | |
| Protein | 4.84g | 19% | |
| Vitamin C | 5.5mg | 18% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 1.2mg | 13% | |
| Calcium | 139.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Rice and Mushroom Bake
Margarine, Mushrooms, sliced, Onion, chopped and 9 more.. -
Lightened up Cottage Pie With Golden Mash for 2
Extra lean ground beef, Celery, finely chopped and 17 more.. -
Chicken and Two Bean Chili
Chicken breasts, cut into chunks, Olive oil and 18 more.. -
Caribbean Style Vegetable Stew
Purple potato cooked until tender , then cubed and 15 more.. -
Spinach Artichoke Cheese Dip
Cream cheese, at room temp, Sour cream and 12 more.. -
Fish Florentine
Frozen spinach or 1 -1 1/4 kg fresh spinach and 21 more.. -
Creamy Artichoke Dip with Pita Chips
Cream cheese, room temperature, Sour cream, Mayonnaise and 11 more.. -
Creamy Baked Artichoke Dip
Cream cheese, room temperature, Sour cream, Mayonnaise and 9 more.. -
Spinach and Artichoke Dip
Cream cheese, Goat cheese, Sour cream and 7 more.. -
Saag (Indian Spinach)
Spinach, frozen, chopped, Water, Ghee and 12 more.. -
Creole Tomato Soup (Low Fat)
Margarine, Green pepper, seeded and diced and 11 more.. -
Vegetarian-Blue Cheese-Pesto-Lasagna!
Onion (chopped fine ) and 15 more..
Also Try
-
Broccoli Casserole With Blue Cheese
Good size heads of broccoli, Onion chopped, Minced garlic and 6 more.. -
Navy Bean-and-Artichoke Casserole with Goat Cheese
Whole-wheat bread, Navy beans, undrained and 11 more.. -
Super Easy Chicken Casserole With Stuffing
Chicken breasts, Mozzarella cheese, Cream of chicken soup and 2 more.. -
-
-
-
-
-
-
Spinach Salad with Roasted Vegetables and Spiced Chickpea
Chickpeas, drained and rinsed and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
