Avocado Bean Dip Recipe

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Avocado Bean Dip
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Ingredients:

Directions:

  1. In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.19 Kcal (193 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 0.14mg 0%
Sodium 75.41mg 3%
Potassium 153.26mg 3%
Total Carbs 3.49g 1%
Sugars 0.68g 3%
Dietary Fiber 1.84g 7%
Protein 0.65g 1%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 125.33 Kcal (525 kJ)
Calories from fat 95.32 Kcal
% Daily Value*
Total Fat 10.59g 6%
Cholesterol 0.38mg 0%
Sodium 204.63mg 3%
Potassium 415.87mg 3%
Total Carbs 9.47g 1%
Sugars 1.86g 3%
Dietary Fiber 4.98g 7%
Protein 1.77g 1%
Vitamin C 12.5mg 8%
Iron 1.1mg 2%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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