Directions:
- In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.19 Kcal (193 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 75.41mg | 3% | |
| Potassium | 153.26mg | 3% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.33 Kcal (525 kJ) | ||
| Calories from fat | 95.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 6% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 204.63mg | 3% | |
| Potassium | 415.87mg | 3% | |
| Total Carbs | 9.47g | 1% | |
| Sugars | 1.86g | 3% | |
| Dietary Fiber | 4.98g | 7% | |
| Protein | 1.77g | 1% | |
| Vitamin C | 12.5mg | 8% | |
| Iron | 1.1mg | 2% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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