Directions:
- In a large deep skillet, cook chicken breasts in 1 tbsp of oil until cooked through and no longer pink.
- While chicken is cooking -
- Bring 2 quarts of water to a boil and cook spaghetti 11-13 minutes. If substituting a different pasta for the spaghetti, cook according to package directions.
- Drain spaghetti and keep warm.
- When chicken is done, leave in skillet and slightly pull chicken breasts apart into a few larger sized pieces (or bite sized pieces if you prefer) with 2 forks, or use left over chicken cut into bite sized pieces.
- Add salsa to the skillet, stir and heat through.
- Stir in Sour Cream, and 1/2 of the cheddar cheese. Warm a minute longer on low heat.
- Serve over cooked spaghetti, and sprinkle with remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.16 Kcal (1860 kJ) | ||
| Calories from fat | 201.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 35% | |
|---|---|---|---|
| Cholesterol | 118.38mg | 39% | |
| Sodium | 634.73mg | 26% | |
| Potassium | 516.52mg | 11% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 36.44g | 73% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 282.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 164.28 Kcal (688 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 35% | |
|---|---|---|---|
| Cholesterol | 43.79mg | 39% | |
| Sodium | 234.77mg | 26% | |
| Potassium | 191.05mg | 11% | |
| Total Carbs | 9.96g | 9% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 13.48g | 73% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 5% | |
| Calcium | 104.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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