Super Scampi (Rachael Ray) Recipe

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Super Scampi (Rachael Ray)
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Ingredients:

Directions:

  1. Heat the olive oil over medium heat. Add anchovies, garlic and crushed pepper to the pan and cook until anchovies melt into oil, a couple of minutes. Add herbs and wine and reduce for 1 minute then melt butter into sauce. Add stock and water to the pan and bring to a boil. Stir in the shrimp and pasta and reduce heat to medium. Simmer uncovered for 7 to 8 minutes until pasta is al dente and shrimp are firm. Stir in zest and juice of 1 lemon and basil, season with salt and pepper to your taste. Serve directly from pan with hot, crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.44 Kcal (3569 kJ)
Calories from fat 456.63 Kcal
% Daily Value*
Total Fat 50.74g 78%
Cholesterol 129.66mg 43%
Sodium 2394.02mg 100%
Potassium 414.63mg 9%
Total Carbs 74.82g 25%
Sugars 3.95g 16%
Dietary Fiber 4.74g 19%
Protein 22.69g 45%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 2%
Iron 53.7mg 298%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 148.32 Kcal (621 kJ)
Calories from fat 79.45 Kcal
% Daily Value*
Total Fat 8.83g 78%
Cholesterol 22.56mg 43%
Sodium 416.56mg 100%
Potassium 72.15mg 9%
Total Carbs 13.02g 25%
Sugars 0.69g 16%
Dietary Fiber 0.82g 19%
Protein 3.95g 45%
Vitamin C 1.3mg 12%
Iron 9.3mg 298%
Calcium 17.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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