Super Puffy Meat Patties Recipe

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Super Puffy Meat Patties
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Ingredients:

Directions:

  1. Beat yolks until they are lemon-colored. Add the ground beef, salt, baking powder, pepper, parsley and onion. Mix thoroughly. Last, fold in the stiffly beaten egg whites and blend gently. In a 10-inch skillet heat about 1/8 inch of shortening until hot.
  2. Spoon heaping teaspoons of the meat mixture into medium heated skillet. Let cook about 2 minutes on each side- do not turn meat until browned on first side (cook to 165ºF internal temperature).
  3. Serve as soon as done with potatoes, vegetables, or as desired. Serves 4 to 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.34 Kcal (508 kJ)
Calories from fat 64.19 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 105.28mg 35%
Sodium 473.27mg 20%
Potassium 222.99mg 5%
Total Carbs 2.42g 1%
Sugars 0.91g 4%
Dietary Fiber 0.49g 2%
Protein 12.1g 24%
Vitamin C 2.1mg 4%
Iron 1.3mg 7%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 125.28 Kcal (525 kJ)
Calories from fat 66.27 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 108.69mg 35%
Sodium 488.62mg 20%
Potassium 230.22mg 5%
Total Carbs 2.49g 1%
Sugars 0.94g 4%
Dietary Fiber 0.5g 2%
Protein 12.49g 24%
Vitamin C 2.2mg 4%
Iron 1.3mg 7%
Calcium 35.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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