Directions:
- Sift flour, baking powder and salt into a bowl.
- Rub in the butter with your fingers until crumbly.
- Mix in pepper, parsley, onion and thyme (or use basil or rosemary, whatever you fancy).
- Beat the egg well in a small bowl, and add. Stir in roughly.
- Now add just enough milk to make a sticky dough - not too wet, not dry, just sticky enough to stick to your fingers.
- The soup (or meat stew with a lot of sauce) should be simmering. Drop in dessertspoons of the dough, scraping it out of spoon with a finger, into the soup.
- Cover the pot. Simmer 20 minutes. By now the dumplings should be cooked.
- Take off the lid, and simmer for a further 5 minutes or so, so that the tops of the dumplings dry a little.
- Real comfort food on a cold night!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.95 Kcal (645 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 590.31mg | 25% | |
| Potassium | 183.36mg | 4% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 348.44 Kcal (1459 kJ) | ||
| Calories from fat | 116.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 9% | |
|---|---|---|---|
| Cholesterol | 46.31mg | 7% | |
| Sodium | 1336.11mg | 25% | |
| Potassium | 415.01mg | 4% | |
| Total Carbs | 51.53g | 8% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 5.22g | 9% | |
| Protein | 7.71g | 7% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 3.6mg | 9% | |
| Calcium | 262.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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