Mixed Berry Smoothie Recipe

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Mixed Berry Smoothie
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Ingredients:

Directions:

  1. Place ingredients in blender; cover. Blend until smooth.
  2. Serve topped with fresh berries, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.96 Kcal (1390 kJ)
Calories from fat 16.16 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 14.61mg 5%
Sodium 324.35mg 14%
Potassium 926.41mg 20%
Total Carbs 59.91g 20%
Sugars 40.21g 161%
Protein 20g 40%
Vitamin C 21.9mg 36%
Vitamin A 2.4mg 79%
Iron 5.1mg 28%
Calcium 967.2mg 97%
Amount Per 100 g
Calories 84.76 Kcal (355 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 3%
Cholesterol 3.73mg 5%
Sodium 82.82mg 14%
Potassium 236.54mg 20%
Total Carbs 15.3g 20%
Sugars 10.27g 161%
Protein 5.11g 40%
Vitamin C 5.6mg 36%
Vitamin A 0.6mg 79%
Iron 1.3mg 28%
Calcium 247mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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