Super Lemon & Rosemary Chicken Recipe

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Ingredients:

Serving

2 chicken breast halves
1 cup lemon juice
2 tbsp dried rosemary
2 tbsp garlic, minced
2 tbsp honey
1 tsp salt
1 tsp pepper

Directions:

Preheat oven to 400 degrees.
Season each breast with salt & pepper.
Coat a 7x7 casserole dish with cooking spray.
Combine lemon juice, butter & garlic in casserole dish.
Place chicken breasts in casserole dish & crumble 1 tsp of dried rosemary over each breast.
Drizzle with honey.
Cook for 15 minutes then flip chicken & cook til done (approximately 15 minutes more).
Plate chicken & pour juices over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.46 Kcal (655 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	6.15mg	2%
Sodium	1248.51mg	52%
Potassium	249.43mg	5%
Total Carbs	33.63g	11%
Sugars	20.98g	84%
Dietary Fiber	2.02g	8%
Protein	3.03g	6%
Vitamin C	52.6mg	88%
Iron	1.4mg	8%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	90 Kcal (377 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	5%
Cholesterol	3.54mg	2%
Sodium	718.13mg	52%
Potassium	143.47mg	5%
Total Carbs	19.34g	11%
Sugars	12.06g	84%
Dietary Fiber	1.16g	8%
Protein	1.75g	6%
Vitamin C	30.2mg	88%
Iron	0.8mg	8%
Calcium	43mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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