Super Fruit Recipe

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Super Fruit
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Ingredients:

Directions:

  1. Place fruit and syrups (omitting cherry syrup) into a large mixing bowl; add dry pudding mixes and stir.
  2. Chill and serve.
  3. Can be used as a breakfast fruit, a fruit salad, or a topping for plain cake, cookies, or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.18 Kcal (445 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 99.61mg 4%
Potassium 277.67mg 6%
Total Carbs 27.2g 9%
Sugars 15.41g 62%
Dietary Fiber 2.5g 10%
Protein 0.81g 2%
Vitamin C 10.4mg 17%
Calcium 7mg 1%
Amount Per 100 g
Calories 111.75 Kcal (468 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 104.84mg 4%
Potassium 292.24mg 6%
Total Carbs 28.63g 9%
Sugars 16.21g 62%
Dietary Fiber 2.63g 10%
Protein 0.85g 2%
Vitamin C 10.9mg 17%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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