Chicken Tortilla Casserole Recipe

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Chicken Tortilla Casserole
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Ingredients
6
Count
Nutrition
318
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pour broth in baking pan 9x13-inch pan.
  2. Make the first layer with torn tortillas to completely cover the bottom of the pan well.
  3. Make the next layer with 1/2 the meat; cover that layer with 1/2 the cottage cheese, followed by 1/2 the soup.
  4. Repeat these layers: tortillas, meat, cottage cheese, and soup.
  5. Make the top layer with the cheese.
  6. Cover with foil.
  7. Bake at 350° for 1 hour.
  8. Remove foil and bake 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.82 Kcal (1331 kJ)
Calories from fat 207.25 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 99.24mg 33%
Sodium 508.34mg 21%
Potassium 203.21mg 4%
Total Carbs 1.76g 1%
Sugars 1.48g 6%
Protein 24.04g 48%
Vitamin C 3.1mg 5%
Iron 1mg 6%
Calcium 309.9mg 31%
Amount Per 100 g
Calories 203.41 Kcal (852 kJ)
Calories from fat 132.64 Kcal
% Daily Value*
Total Fat 14.74g 35%
Cholesterol 63.52mg 33%
Sodium 325.33mg 21%
Potassium 130.06mg 4%
Total Carbs 1.13g 1%
Sugars 0.94g 6%
Protein 15.39g 48%
Vitamin C 2mg 5%
Iron 0.7mg 6%
Calcium 198.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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