Directions:
- Clean trout properly; cut to the size you prefer to eat (our family leaves the skin on).
- Put enough butter on bottom of pan (cast iron preferred) and let bubble.
- Lay trout, skin side down, in pan; flip when necessary.
- Squeeze lemon juice (or pour canned juice) over trout fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.49 Kcal (82 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 3% | |
| Sodium | 6.85mg | 0% | |
| Potassium | 47.53mg | 1% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 1% | |
|---|---|---|---|
| Cholesterol | 58mg | 3% | |
| Sodium | 52mg | 0% | |
| Potassium | 361mg | 1% | |
| Protein | 21g | 6% | |
| Vitamin C | 1mg | 0% | |
| Iron | 2mg | 1% | |
| Calcium | 43mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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