Directions:
- Melt the butter in a large frying pan. Dust the fillets with flour and gently cook in the butter for 4-5 minutes, turning once. Remove from pan and keep warm.
- Put the mushrooms, sage and garlic in the pan and saute until softened. Pour in the wine and briskly boil until the alcohol has evaporated. Pour in the cream, simmer, adjust seasonings.
- Place the cooked fish on warmed plates, spoon the sauce over the top. Garnish with fresh sage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.07 Kcal (2215 kJ) | ||
| Calories from fat | 355.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.47g | 61% | |
|---|---|---|---|
| Cholesterol | 178.54mg | 60% | |
| Sodium | 101.42mg | 4% | |
| Potassium | 890.86mg | 19% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 36.63g | 73% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.64 Kcal (698 kJ) | ||
| Calories from fat | 111.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 61% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 60% | |
| Sodium | 31.94mg | 4% | |
| Potassium | 280.59mg | 19% | |
| Total Carbs | 1.44g | 2% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 11.54g | 73% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 23% | |
| Calcium | 32.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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