Calories in Parkay Light margarine

Serving size

360Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	359.69 Kcal (1506 kJ)
Calories from fat	359.69 Kcal
		% Daily Value*
Total Fat	39.97g	61%
Saturated Fat	11.99g	60%
Sodium	679.42mg	28%
Vitamin A	16mg	533%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 111.91 g

Cal: 18 %
Fat: 61.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Parkay Light margarine Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Parkay Light margarine

All Parkay Products Nutrition