Super Easy No Bake Energy Bars Recipe

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Super Easy No Bake Energy Bars
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  1. Mix dry ingredients in large/medium bowl.
  2. Spray small/medium saucepan with non stick spray (or coat with a little butter etc. i also recommend for any spooned used to stir, or measuring cup).
  3. Add peanut butter and honey, (**if adding marshmallows add before peanut butter, cook first until almost smooth than add peanut butter and honey) cook on medium to high heat until hot and smooth (about 5 minutes) AVOID BURNING!
  4. As soon as smooth remove from heat and add to dry ingredients, stir well. with hands if needed.
  5. Lightly spray a square baking pan or cookie sheet (depending on how thick you want them).
  6. Press mixture into pan, or on cookie sheet, place in fridge for atleast and hour and a half.
  7. Don't slice until chilled. (servings vary depending on how you cut them).
  8. Then enjoy! you may want to adjust some things per taste :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1247.79 Kcal (5224 kJ)
Calories from fat 555.11 Kcal
% Daily Value*
Total Fat 61.68g 95%
Sodium 568.89mg 24%
Potassium 1282.41mg 27%
Total Carbs 159.96g 53%
Sugars 29.84g 119%
Dietary Fiber 12.43g 50%
Protein 29.85g 60%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 8%
Iron 8.7mg 48%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 359.53 Kcal (1505 kJ)
Calories from fat 159.94 Kcal
% Daily Value*
Total Fat 17.77g 95%
Sodium 163.92mg 24%
Potassium 369.51mg 27%
Total Carbs 46.09g 53%
Sugars 8.6g 119%
Dietary Fiber 3.58g 50%
Protein 8.6g 60%
Vitamin C 1.2mg 7%
Vitamin A 0.1mg 8%
Iron 2.5mg 48%
Calcium 42.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
  • 35

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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