Super Easy Homemade Soup Recipe

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Super Easy Homemade Soup
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Ingredients
11
Count
Nutrition
661
Calories
Total time
240
Minutes
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Ingredients:

  • 1 raw chicken carcasses or 1 raw turkey carcass, with as much skin removed as possible
  • 30 cups water (or enough to cover the body)
  • 1/4 cup salt
  • 2 -3 cups carcass meat (or whatever comes off the bones, eliminating all mini bones)
  • 1 1/2 cups rice (not instant !)
  • 2 cups frozen corn
  • 2 cups peas
  • 2 cups mixed vegetables (or variety of your choice)
  • salt (i once again used the coarse , this is up to you)

Directions:

  1. Boil carcass in pot large enough to hold it and with enough water to cover it. Season with the 1/4 cup salt prior to boiling. Let boil for up to 3 hours, checking water levels occasionally.
  2. Use slotted spoon to remove all pieces of carcass (careful, it will have separated into smaller pieces).
  3. Strain into another container with cheesecloth to catch all the meat floating in the water, as well as the residual fat from the body.
  4. Allow the bones to cool to touch to remove the remaining meat for the soup.
  5. Place the broth back into the now cleaned pot (washing in between is key here) with the meat from the carcass. Stir occasionally.
  6. Put back onto the stove to boil. Add the cut thigh meat after the water boils. Stir occasionally.
  7. Add the rice and pasta, let come to a boil again. Stir occasionally (see a pattern here? :D).
  8. Once the rice and pasta begin to swell, add veggies (you know what to do here :D).
  9. Season to taste with salt.
  10. Serve to those you love (especially yourself!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.67 Kcal (2766 kJ)
Calories from fat 172.51 Kcal
% Daily Value*
Total Fat 19.17g 29%
Cholesterol 50.09mg 17%
Sodium 7914.6mg 330%
Potassium 599.66mg 13%
Total Carbs 100.73g 34%
Sugars 23.25g 93%
Dietary Fiber 11.75g 47%
Protein 22.49g 45%
Vitamin C 42mg 70%
Iron 6.4mg 36%
Calcium 416.4mg 42%
Amount Per 100 g
Calories 30.03 Kcal (126 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 29%
Cholesterol 2.28mg 17%
Sodium 359.8mg 330%
Potassium 27.26mg 13%
Total Carbs 4.58g 34%
Sugars 1.06g 93%
Dietary Fiber 0.53g 47%
Protein 1.02g 45%
Vitamin C 1.9mg 70%
Iron 0.3mg 36%
Calcium 18.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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