Super Easy Green Tea Smoothie Recipe

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Super Easy Green Tea Smoothie
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  1. Brew green tea in water. Steep to desired strength, and discard tea bag. Refridgerate 30 minutes, or until cool.
  2. Puree tea, banana, ice, orange juice concentrate, and ginger in blender until smooth. Add sweetener. Drink immediately, or place in freezer for up to two hours, or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.68 Kcal (606 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 13.69mg 1%
Potassium 824.31mg 18%
Total Carbs 35.71g 12%
Sugars 20.38g 82%
Dietary Fiber 4.02g 16%
Protein 2.49g 5%
Vitamin C 34.7mg 58%
Iron 0.1mg 1%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 33.35 Kcal (140 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.16mg 1%
Potassium 190.01mg 18%
Total Carbs 8.23g 12%
Sugars 4.7g 82%
Dietary Fiber 0.93g 16%
Protein 0.57g 5%
Vitamin C 8mg 58%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 4

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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