Directions:
- Bring water to a boil; add oats and pear. Reduce heat and cook oats according to package directions.
- Top with flaxseeds, ginger and honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.41 Kcal (1643 kJ) | ||
| Calories from fat | 136.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Sodium | 13.94mg | 1% | |
| Potassium | 497.47mg | 11% | |
| Total Carbs | 56.34g | 19% | |
| Sugars | 19.07g | 76% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.87 Kcal (544 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 23% | |
|---|---|---|---|
| Sodium | 4.61mg | 1% | |
| Potassium | 164.64mg | 11% | |
| Total Carbs | 18.65g | 19% | |
| Sugars | 6.31g | 76% | |
| Dietary Fiber | 4.76g | 58% | |
| Protein | 3.96g | 24% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.6mg | 11% | |
| Calcium | 39.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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